Resource centre
Mental Health Resource Centre
Plain, practical information on common mental health topics — what they look like, what tends to help, and when it is worth talking to someone.
Anxiety
Understanding and managing anxiety for a calmer mind.
Depression
Information and support for persistent low mood.
Stress & anger
Practical tools for managing stress and a shorter temper.
Child & adolescent counselling
Support and guidance for young people, and for their parents.
Sleep
Why sleep breaks down, and what actually restores it.
ADHD
General information on attention difficulties and where to get assessed.
Addiction
Understanding dependence, and where specialist help is available.
Women’s mental health
Support across the stages and pressures of a woman’s life.
Frequently asked questions
Answers to the questions people ask before booking.
These pages are general information, not a diagnosis or a treatment plan. Everyone’s situation is different, and nothing here replaces a conversation with a qualified professional about your own circumstances.
If you need urgent help Counselling is not an emergency service. If you or someone else is in immediate danger, please contact your local emergency services, or call Tele-MANAS, the Government of India mental health helpline, on 14416 (available 24 hours).